Rocket Sadhana with Nena Knafo

תיאור

A Spanish-language yoga retreat with teacher Nena Knafo, combining her Rocket practice with NKY Power Vinyasa. Days start with pranayama, practice and meditation, followed by brunch and free time, an afternoon vinyasa session with philosophy or drills, and a group dinner. Details are on the Casa Floresta calendar page, which links to the teacher's Instagram.